Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts

Saturday, February 17, 2007

Avocado and Prawn Risotto


Serves 4

1.25L (5 cups) gluten-free vegetable stock
25g unsalted butter
1 tbs olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 cups (440g) arborio rice
2/3 cup (165ml) dry white wine
500g green prawn meat, roughly chopped
1 cup (80g) grated parmesan, plus extra to serve
2 avocados
Juice of 1 lemon1/4 cup roughly chopped chives
1. Place the stock in a saucepan, bring to the boil, then reduce heat to low and keep stock at a simmer.

2. Meanwhile, heat the butter and olive oil in a deep frypan over medium heat, add the onion and cook, stirring, for 1-2 minutes until softened, but not coloured. Stir in the garlic, then add the rice and cook, stirring, for 1 minute to coat the grains. Add the wine and allow the liquid to evaporate. Add the stock, a ladleful at a time, stirring occasionally, allowing each ladleful to be absorbed before adding the next. Continue until you have one ladleful of stock left - this should take about 20 minutes. Add the prawns with the final ladleful of stock and continue to stir for 2-3 minutes until the prawns are cooked through. Stir in the parmesan, then cover and remove from the heat.

3. Peel the avocados, dice and toss in the lemon juice. Just before serving, carefully stir the avocado mixture into the risotto. Serve in bowls topped with extra parmesan and chopped chives.

(Recipe courtesy of delicious. - October 2005)

Butterflied Prawns with Lime Mayo

Serves 4

750g green prawns, peeled, with tails intact
1/4 cup olive oil
3 slices white bread
1 cup flat leaf parsley
1/2 cup dill sprigs
1/2 cup oregano leaves
olive oil cooking spray
rocket salad
lime wedges to serve

Lime mayo
3/4 cup whole-egg mayo
1 lime, rind finely grated, juiced
1 garlic clove, crushed
3 teaspoons Worcestershire sauce

1. Using a sharp knife, cut prawns along back from top to tail (not all the way through). Remove vein and open flat. Place prawns and oil in a bowl. Season with salt and pepper. Turn to coat.

2. Place bread, parsle, dill and oregano into a food processor. Process until fine. Transfer to a large plate and coat prawns, pressing on with your fingers. Place on a tray lined with baking paper.

3. Place mayo, lime rind, 1 tbsp lime juice, garlic and worcestershire sauce in a bowl. Season with salt and pepper.

4. Preheat a BBQ plate on medium heat. Spray prawns with oil. BBQ prawns for 2-3 mins ea side until crisp and golden. Serve with lime mayo, rocket salad and lime wedges.