Curried Mince and Vegies

Serves 4

2 tbsp peanut oil
1 onion, finely chopped
500g heart smart mince
1/4 cup mild curry paste*
2 tsp Worstershire sauce
3 celery sticks, leaves removed, finely sliced
any vegies you feel like
rice to serve

1. Heat oil in a large non-stick saucepan over a medium-high heat. Add onion. Cook for 3 minutes or until soft. Add mince. Cook, stirring with a wooden spoon, for 5 minutes or until browned.

2. Add curry paste, Worcestershire sauce, salt and pepper. Stir well. Reduce heat to medium-low. Cook uncovered, stirring occasionally, for 15 minutes or until liquid has evaporated.

3. Stir in celery and other veg. Cook uncovered, stirring, for 5-7 minutes or vegies are ready. Serve with rice.

* Both balti and korma curry paste are mild and suitable for this recipe

(Recipe courtesy of Super Food Ideas, April 2005)