Chickpea and Cous Cous Filled Capsicum

Ingredients (serves 4)

• 2 large (600g) red capsicums, halved, deseeded
• 3 tsp olive oil
• 140g (2/3 cup) couscous
• 310ml (1 1/4 cups) boiling water
• 1 brown onion, chopped
• 1 300g can chickpeas, rinsed, drained
• 85g (1/2 cup) chopped dried pitted dates
• 1/2 tsp ground ginger
• 1/4 tsp cayenne pepper
• 1/4 tsp salt
• 1/3 cup loosely packed chopped fresh continental parsley
• 1 200g container natural set yoghurt, 99.8% fat free

Method

1. Preheat oven to 220°C. Brush capsicums with 1 tsp of oil. Place, cut-side up, in roasting pan lined with foil. Roast for 10 minutes or until tender.
2. Meanwhile, place couscous in a heatproof bowl and pour over boiling water, stirring with a fork. Cover, set aside for 5 minutes or until liquid is absorbed. Fluff with fork. Heat remaining oil in a non-stick frying pan over high heat. Cook onion, stirring, for 5-6 minutes or until brown. Reduce heat to medium, add couscous, chickpeas, dates, ginger, pepper and salt. Cook, stirring, for 2-3 minutes or until combined. Add parsley.
3. Remove capsicum from oven. Spoon couscous mixture into each half. Bake for 12-15 minutes or until brown. Serve with the yoghurt.