Cheesy meatloaf

Serves: 4-6

Ingredients:
1 tbsp olive oil
1 medium onion, finely chopped
3 garlic cloves, crushed
750 gm lean minced beef
1 egg
freshly ground salt & pepper
1 tbsp Worcestershire sauce
¾ cup BBQ sauce or ketchup
1-2 tbsp tomato chutney
½ cup packet breadcrumbs
2 tbsp freshly chopped parsley
2 large sheets kitchen foil
grated tasty cheese
cooking oil spray

Method:
Preheat oven to 200°C.

Heat oil in a non-stick pan and gently saute onion and garlic until softish. Then combine with minced beef, egg, seasonings, Worcestershire, BBQ sauce, chutney, breadcrumbs and parsley (adding more breadcrumbs or chutney if needed).

Place foil on a workbench, shiny side up, and form meat into a log shape. Then sprinkle cheese on top to taste, pat down and spray foil with oil. Fold up, place in a lightly oiled baking tray and cook in oven, cheese side up, for 50 mins.

Serve with a simple green salad on the side.